johnpriest's Journal, 27 August 2018

213.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 18.35g | Prot: 19.54g | Carb: 93.05g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch, Coffee (Brewed From Grounds). Snacks/Other: Cheese Pizza, Tostitos Multigrain Tortilla Chips. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...