Weigh In record (no journal entry) for 27 August 2018
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143.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1465 kcal
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Fat: 62.00g | Prot: 126.00g | Carb: 102.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens Chocolate. Lunch: Great Midwest Colby Jack Cheese Cubes, Against the Grain Gluten Free Rolls, Perdue Fit & Easy Fresh Ground Turkey Breast. Dinner: Great Midwest Colby Jack Cheese Cubes, Perdue Fit & Easy Fresh Ground Turkey Breast. Snacks/Other: Almond Dream Vanilla Bites Non-Dairy Frozen Dessert, Dannon Oikos Triple Zero - Vanilla, Nature's Path Love Crunch Dark Chocolate & Red Berries. more...
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gaining 2.3 lb a week
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