Weigh In record (no journal entry) for 27 August 2018
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171.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1583 kcal
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Fat: 96.53g | Prot: 102.77g | Carb: 89.91g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Turkey Bacon, Blueberries, Whipping Cream, AH Grain Free Waffles, Dunkin' Donuts Coffee with Cream. Lunch: Wholly Guacamole Classic Guacamole, Farm Rich Boneless Skinless Chicken Breast. Dinner: Farm Rich Boneless Skinless Chicken Breast, Wholly Guacamole Classic Guacamole, Dole Chopped Salad Kit Pomegranate. Snacks/Other: Blueberries, Smoked Pork Sausage. more...
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2605 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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