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Start wk 3 Monday
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288.5 lb
Lost so far: 11.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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873 kcal
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Fat: 35.18g | Prot: 60.31g | Carb: 88.06g.
Breakfast: Coffee with Milk, Peanut Butter, Grapefruit, Toasted 100% Whole Wheat Bread. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Coffee, Toasted 100% Whole Wheat Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Beets, Green String Beans, Apples. more...
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5922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Motorbike Riding - 2 hours, Yard Work (gardening) - 3 hours. more...
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steady weight
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