Weigh In record (no journal entry) for 27 August 2018
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122.6 lb
Lost so far: 2.4 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1223 kcal
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Fat: 37.90g | Prot: 84.87g | Carb: 50.45g.
Breakfast: Scrambled Egg, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Optifiber, Coffee, Half and Half or Heavy Cream. Dinner: Red Table Wine, Bacon, Red Table Wine, Organic Prairie Organic Boneless Skinless Chicken Breast, Jalapeño Poppers. Snacks/Other: Trader Joe's Pita Bite Crackers, Whole Foods Market Spinach Artichoke Dip. more...
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1433 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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jessiewayne's weight history
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