Weigh In record (no journal entry) for 27 August 2018
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180.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1338 kcal
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Fat: 28.91g | Prot: 88.61g | Carb: 143.79g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Bananas, Water, Tea (Brewed), Vital Proteins Beef Gelatin. Lunch: Water, Tuna in Water (Canned). Dinner: Nespresso Espresso, Cavit Pinot Noir, Trader Joe's Coffee Bean Blast Ice Cream, Meatless Fried Rice, Zaxby's Carrots & Celery, Lean Cuisine Oriental Ginger Beef Stir Fry. more...
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3026 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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