Weigh In record (no journal entry) for 27 August 2018
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1980 kcal
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Fat: 88.82g | Prot: 94.76g | Carb: 225.22g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Egg. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Laughing Cow Mini Babybel Original Cheese, Kraft Light Ranch Reduced Fat Dressing, Cauliflower, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Cucumber (with Peel), Barilla Thin Spaghetti, Giant Eagle Cherry Tomatoes, Baby Carrots, Kroger 1% Low Fat Milk, Lettuce, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Broccoli. Snacks/Other: Nabisco Ginger Snaps Cookies, Dove Dark Chocolate Miniatures, Snyder's of Hanover Mini Pretzels, Celery, Skippy Creamy Peanut Butter, Kroger Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Wonderful Pistachios. more...
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gaining 4.7 lb a week
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