Weigh In record (no journal entry) for 27 August 2018
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183.9 lb
Lost so far: 36.6 lb.
Still to go: 183.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1353 kcal
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Fat: 46.14g | Prot: 83.99g | Carb: 146.32g.
Breakfast: Blancaflor Chipa, CasanCrem CasanCrem Light, Noly Pan Lacteado, Café con Leche Semi Descremada. Lunch: Veneziana Pan Lacteado, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Grido Helado, Veneziana Pan Lacteado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Nevares Turrón de Maní. more...
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steady weight
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