Weigh In record (no journal entry) for 27 August 2018
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188.9 lb
Lost so far: 75.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1030 kcal
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Fat: 39.36g | Prot: 64.56g | Carb: 105.37g.
Breakfast: Wickbold Pão Integral & Zero, Teixeira Manteiga com Sal, Café com Açúcar, Elegê Leite UHT Desnatado. Lunch: Tomates, Heinz Molho Barbecue Regular, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Café com Açúcar, Alface Americana, Cenouras, Batata Doce, Alface de Folha Vermelha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula. Dinner: Wickbold Pão Integral & Zero, Milho Verde Cozido, Elegê Leite UHT Desnatado, Peito de Frango, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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2515 kcal
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Activities & Exercise:
Driving - 46 minutes, Hiking - 21 minutes, Desk Work - 4 hours, Resting - 16 hours and 13 minutes, Sleeping - 2 hours and 40 minutes. more...
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gaining 26.2 lb a week
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