Weigh In record (no journal entry) for 27 August 2018
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218.3 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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745 kcal
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Fat: 25.39g | Prot: 54.32g | Carb: 72.03g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Tomates, Repolho Verde, Arroz Branco (Cozido). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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gaining 0.1 lb a week
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bruxal's weight history
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