Weigh In record (no journal entry) for 27 August 2018
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1310 kcal
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Fat: 85.40g | Prot: 100.71g | Carb: 37.79g.
Breakfast: Café. Lunch: Qualitá Salsão, Abóbora Amarela, Peito de Frango, Ovo Cozido. Dinner: Banha de Porco, Abóbora Amarela, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Estrela do Oriente Semente de Abóbora Torrada e Salgada, Peito de Frango. Snacks/Other: Coco. more...
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steady weight
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