Weigh In record (no journal entry) for 27 August 2018
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114.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1532 kcal
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Fat: 129.38g | Prot: 55.54g | Carb: 35.84g.
Lunch: Beef Jerky , Wonderful Roasted & Salted Pistachios in Shells. Dinner: Butter , Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Pulled Pork. Snacks/Other: MCT Oil, Pecans Roasted & Salted, Heavy Whipping Cream, Butter , Egg Yolk , MCT Oil, Starbucks Cold Brew Coffee Unsweetened, Heavy Whipping Cream, Butter . more...
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losing 7.0 lb a week
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