Weigh In record (no journal entry) for 27 August 2018
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153.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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976 kcal
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Fat: 38.63g | Prot: 64.15g | Carb: 99.51g.
Breakfast: Tim Hortons Chocolate Glazed Cake Timbits, Bananas . Lunch: Stouffer's Signature Classics Meatloaf. Dinner: Orgain Grass Fed Protein Nutritional Protein Shake, Gala Apples, Kroger Low Fat Cottage Cheese. Snacks/Other: Emerald Natural Walnuts & Almonds. more...
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losing 2.8 lb a week
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