Weigh In record (no journal entry) for 27 August 2018
|
167.3 lb
Lost so far: 130.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
1200 kcal
|
Fat: 43.64g | Prot: 66.17g | Carb: 134.97g.
Breakfast: Opey Digestive Chocolate, Milbona Skyr Morango, Café Expresso. Lunch: Pingo Doce Tortitas de Milho com Sal, Canja de Galinha, Pêssegos. Dinner: Pingo Doce Atum Ao Natural, Ovo Frito sem Gordura, Azeite Extra-Virgem, Vinagre, Pepino (Descascado), Tomates, Terra Nostra Queijo Flamengo. Snacks/Other: Bellarom Chocolate Negro/Preto, Pão-de-Ló, Salutem Barritas Crocantes Sésamo e Chia, Kit Kat Kit Kat. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saracarreira's weight history
|