Weigh In record (no journal entry) for 27 August 2018
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228.0 lb
Lost so far: 112.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1167 kcal
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Fat: 42.15g | Prot: 94.33g | Carb: 110.68g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, International Delight French Vanilla Coffee Creamer. Lunch: Taco Salad . Dinner: Pita Bread, Cooked Lentils (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Kroger Pork Rinds, Tomatoes. more...
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losing 0.5 lb a week
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cmcguire1970's weight history
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