Weigh In record (no journal entry) for 27 August 2018
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1060 kcal
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Fat: 51.79g | Prot: 39.36g | Carb: 109.63g.
Breakfast: Lokum, Tereyağı, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Kaşarlı Tost. Dinner: Tam Yağlı Sade Yoğurt. more...
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losing 1.1 lb a week
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mctorunlar's weight history
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