Mon. morn. weigh in
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223.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2174 kcal
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Fat: 92.40g | Prot: 80.75g | Carb: 257.24g.
Breakfast: Coffee with Cream and Sugar, Sourdough English Muffin, 4 cheese Mexican blend, Thick & Chunky Salsa (Medium), Recipe Beginnings 3 Pepper & Onion Blend, Extra Large Grade A Eggs. Lunch: Double Chocolate Chip Cookie, Kettle Cooked Applewood BBQ. Dinner: Nestea Sweetened Iced Tea (Small Cup), French Fries (Small), Homestyle Chicken Fillet, kroger general tso's chicken. Snacks/Other: Kit Kat White. more...
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3230 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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steady weight
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