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Ok, so I know I said I'd weigh in every 2 weeks.. I don't want to become a slave to the scale 😂😂 Anyway, I decided to weigh in today cause I wanted to make sure there's actually some kind of movement (whether up or down) so I could adjust accordingly.
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203.7 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1028 kcal
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Fat: 77.28g | Prot: 50.46g | Carb: 33.23g.
Breakfast: Apple Cider Vinegar, Tap Water. Dinner: SPAR Long Life Full Cream Milk, Clover Feta Plain, Douglasdale Fresh Cream, Simba Salted Peanuts, Woolworths Free Range Extra Large Eggs, Chicken Breast Meat, Yellow Onions, Kalamata Olives, Red Leaf Lettuce, Green Leaf Lettuce, Butterhead Lettuce (Includes Boston and Bibb Types), Rocket, Cucumber (with Peel), Tomatoes, Turmeric Tea, 100% Lemon Juice, Apple Cider Vinegar, Tap Water. more...
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losing 4.9 lb a week
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