Weigh In record (no journal entry) for 27 August 2018
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181.7 lb
Lost so far: 56.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1618 kcal
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Fat: 34.03g | Prot: 77.74g | Carb: 284.86g.
Breakfast: Inhame, Ovo Cozido, Bolo de Banana com massa de batata. Lunch: Maçã, Beterrabas, Repolho, Camil Feijão Carioca Temperado Cozido, Pepino (com Casca), Ovo Cozido. Dinner: Repolho, Cacau em Pó (Não Adocicado), Itambé Leite em Pó Integral, Tempero para caldos, Abóbora Cabotia. Snacks/Other: Jasmine Farelo de Aveia, Maçã, Caldo de abobora com soja, Bolo de Banana com massa de batata. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 55 minutes. more...
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gaining 12.3 lb a week
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