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Have completely gone of track these past two weeks, but today I am determined to get back on track. 💪🏻
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231.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1672 kcal
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Fat: 41.91g | Prot: 92.81g | Carb: 223.99g.
Breakfast: Egg White Omelet. Lunch: Lemon Cake, McCain Original Oven Chips. Dinner: Bilash Garlic & Coriander Naan Bread, McCain Original Oven Chips, White Rice (Long-Grain, Cooked) , Chicken Tikka, Lamb Kebab. Snacks/Other: Maltesers Maltesers. more...
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gaining 0.6 lb a week
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