Weigh In record (no journal entry) for 27 August 2018
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210.4 lb
Lost so far: 27.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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710 kcal
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Fat: 18.78g | Prot: 68.37g | Carb: 75.36g.
Breakfast: Oranges, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Jalapeno Peppers, Kroger Low Fat Cottage Cheese, Taylor Farms Celery Sticks, Kroger Grilled Chicken Breast. Dinner: Pace Picante Medium Salsa, Garden Cuts Green Leaf Lettuce, Jalapeno Peppers, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Wasa Sourdough Whole Grain Crispbread, Gala Apples. more...
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losing 9.8 lb a week
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