Weigh In record (no journal entry) for 27 August 2018
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290.9 lb
Lost so far: 17.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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3134 kcal
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Fat: 143.96g | Prot: 122.01g | Carb: 232.73g.
Breakfast: IHOP Fried Eggs, Kroger Fully Cooked Bacon, Bananas, Berries. Lunch: Atkins Meal Almond-Coconut Bar, Pork Shoulder (Whole, Cooked, Roasted), Glory Foods Seasoned Southern Style Turnip Greens. Dinner: Light Beer, Rum, Pepperoni and Sausage Pizza. Snacks/Other: Rich Chocolate Ice Cream, Kirkland Signature Dark Chocolate Covered Almonds, America's Choice Natural Almonds. more...
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losing 0.7 lb a week
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