Weigh In record (no journal entry) for 27 August 2018
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199.7 lb
Lost so far: 19.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1323 kcal
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Fat: 71.82g | Prot: 78.70g | Carb: 81.91g.
Breakfast: Optifit Magere Perzik Kwark, Banaan. Lunch: Salami Flinterdun Dirk, AH Kipfilet Gerookt, Old Amsterdam Oude Kaas 48+, Atkins Crispbread Knackebrod, Jumbo Kippensoep . Dinner: Griekse ovenschotel met feta en kip. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Havermout cupcake met vijgen en walnoten. more...
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losing 2.9 lb a week
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