Weigh In record (no journal entry) for 27 August 2018
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1420 kcal
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Fat: 63.71g | Prot: 103.78g | Carb: 106.84g.
Breakfast: Ovo, Seia Requeijão Ovelha. Lunch: Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Repolho Verde Cozido, Salmão no Forno ou Grelhado. Dinner: Pizza de Pepperoni de 36 cm (Massa Grossa). Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia. more...
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losing 0.6 lb a week
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