AlainaZ's Journal, 27 August 2018

257.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 74.96g | Prot: 107.34g | Carb: 21.75g.   Breakfast: Coffee (Brewed From Grounds), Bacon. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Buttery Spread, Kroger Frozen Broccoli Cuts. Dinner: Kroger Mild Cheddar Cheese Shredded, Gold Star Chili Original Chili. Snacks/Other: Bacon. more...

2840 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...