|
3rd week of staying basically the same wieght - getting annoying now
Any tips on how to jolt the body out of a weight loss plateau ?
|
126.8 lb
Lost so far: 22.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
1529 kcal
|
Fat: 38.07g | Prot: 22.03g | Carb: 236.68g.
Breakfast: Golden Delicious Apples, Bananas, Coffee with Milk and Sugar, Parmalat Strawberry Medium Fat Fruit Yoghurt. Lunch: Woolworths Chocolate Mousse Caramel Hidden Centre Cupcakes, Woolworths Creme Caramels. Dinner: Egg (Whole), Brown Rice Cakes. Snacks/Other: Frozen Margarita. more...
|
losing 0.2 lb a week
|
 Comments
what worked for me previously when I was doing everything right but the weight wasn't moving I totally switched up my gym routine and also make sure you change up what you're eating. variety of food.
27 Aug 18 by member: wings optional
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blood Rose's weight history
|