Weigh In record (no journal entry) for 27 August 2018
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187.4 lb
Lost so far: 25.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2694 kcal
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Fat: 152.67g | Prot: 164.67g | Carb: 146.84g.
Breakfast: SmakMak Wieprzowinka w Galarecie, Jajko, Cebule, Olej Kokosowy, Sonko Lekkie Razowe. Lunch: Piątnica Mleko Wiejskie Świeże 3,2%, Marfor Serek Marforek. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Gotowany Kalafior (z Surowego). Snacks/Other: Dobra Kaloria Kokos & Orzech, Scitec Nutrition Protein Ice Cream Light, Baton Proteinowy na Zimno, Herbata z Cukrem. more...
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losing 2.3 lb a week
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