Weigh In record (no journal entry) for 27 August 2018
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119.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1394 kcal
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Fat: 52.83g | Prot: 56.23g | Carb: 183.84g.
Breakfast: 白蘭氏膠原蛋白, 黑咖啡, 三明治. Lunch: 牛油, 芹菜. Dinner: 麵, 泡菜, 雞蛋（整個）. Snacks/Other: 蜜棗, 盛香珍 小魚干花生, 梅子乾, 梨, 火龍果. more...
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losing 0.1 lb a week
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