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dag 16
Dat lekkere stukje aarbeientaart van gisteren heeft precies nog geen effect.
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154.5 lb
Lost so far: 3.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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622 kcal
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Fat: 10.69g | Prot: 78.13g | Carb: 53.22g.
Breakfast: Weight Care Krokante Muesli. Lunch: Novashops Aardbei-Framboos Smoothie. Dinner: Tilapia (Vis) (Gebakken), Gekookte Broccoli (uit de Diepvries, zonder Olie Bereid). Snacks/Other: Novashops Crispy Citroen Reep. more...
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steady weight
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