Weigh In record (no journal entry) for 27 August 2018
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167.1 lb
Lost so far: 48.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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261 kcal
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Fat: 9.62g | Prot: 7.73g | Carb: 39.26g.
Breakfast: Cinnamon, Strawberries , SPAR Plain Greek Yoghurt Double Cream. Lunch: Grapefruit (Pink and Red and White) , Watermelon , Strawberries . more...
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losing 0.2 lb a week
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