Weigh In record (no journal entry) for 27 August 2018
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306.6 lb
Lost so far: 15.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1865 kcal
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Fat: 67.09g | Prot: 76.74g | Carb: 182.46g.
Lunch: Tesco Value Fish Fingers, Huel 3 Scoops. Dinner: Sainsbury's Smooth Spreadable Brussels Pate, White Bread, Iceland Prawn & Chicken Jambalaya, Monster Munch Pickled Onion Crisps (35g). Snacks/Other: Prosecco, Sliced Ham, White Bread. more...
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gaining 2.9 lb a week
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