Weigh In record (no journal entry) for 31 May 2010
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291.0 lb
Lost so far: 14.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1872 kcal
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Fat: 33.81g | Prot: 64.62g | Carb: 343.52g.
Breakfast: Light Plain Soymilk, *PS FROZEN MIXED FRUIT, Blueberry & Pomegranate Acai Juice. Lunch: Diet Soda, Footlong Oven Roasted Chicken Breast. Dinner: Light Raspberry Passion Fruit Drink, 2% Fat Milk, Tomatoes, Potatoes (Flesh, Without Salt, Baked), Canola Vegetable Oil, Cherry Tomatoes, Spinach, Red Onions, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: aqai blueberry fruit bars, York Peppermint Patty, Whole Fruit Bars - Pomegranate (Edy's). more...
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5204 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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