Weigh In record (no journal entry) for 27 August 2018
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151.7 lb
Lost so far: 48.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1037 kcal
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Fat: 40.37g | Prot: 70.56g | Carb: 106.29g.
Breakfast: Body & Fit Cocoa Nibs, AH Blauwe Bessen, Almhof Magere Franse Kwark. Lunch: Mango's, Groentensoep. Dinner: AH Olijfolie Traditioneel, AH Ijsbergsla, Mosterd, Avocado, Jumbo Sperziebonen Gebroken, AH Spinazie Deelblokjes, Rode Paprika, John West Tonijnstukken in Water. Snacks/Other: Galia Meloen. more...
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gaining 4.6 lb a week
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