Weigh In record (no journal entry) for 27 August 2018
|
226.0 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
1676 kcal
|
Fat: 96.60g | Prot: 112.33g | Carb: 61.70g.
Breakfast: AH Ongebrande Notenmix, AH Blauwe Bessen, Body & Fit Whey Perfection, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Ravensbergen Mueslireep Hazelnoot, Jumbo Gewassen Spinazie, Gebakken Ei, Body & Fit Whey Perfection. Dinner: AH Basic Gerookte Spekreepjes, Muscat, Champignons, Grand'Italia Carbonara, Atkins Penne. more...
|
|
2497 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aterps's weight history
|