Weigh In record (no journal entry) for 27 August 2018
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130.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1060 kcal
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Fat: 96.87g | Prot: 35.15g | Carb: 21.42g.
Breakfast: Avocados , Egg (Whole) . Lunch: Cherry Tomatoes, Health Connection Wholefoods Sunflower Seeds, Baby Spinach, Extra Virgin Olive Oil. Dinner: Broccoli , Baby Spinach, Butter , Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lindt 85% Dark Chocolate, Parmalat Fresh Cream , Coconut Oil. more...
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gaining 3.5 lb a week
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