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To lose 60 pounds and gain 20 back is sooooo discouraging. I see myself in the mirror and am completely disgusted. I cannot allow myself to go back to that hell. All of my clothes are too tight now.i have got to get org the putty me wagon and do something about it. So here's to day one of the second chance.
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 August 2012:
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1236 kcal
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Fat: 16.33g | Prot: 56.64g | Carb: 236.29g.
Breakfast: coffeemate fat free powder creamer, splenda packets, coffee, fiber one bar. Lunch: 100% Whole Wheat Sliced Bread, Kosher Dill Wholes, Classic Yellow Mustard, Light Mayonnaise, Chunk Light Tuna in Oil. Dinner: Bananas, Milk (1% Lowfat with Added Vitamin A), Special K Original Cereal. Snacks/Other: Watermelon, Pineapple, Light Fat Free Yogurt - Boston Cream Pie. more...
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2544 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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