@ketomanlife's Journal, 27 August 2018

21,1 yağ,54,2 su40,3 kas,keton:0,4 , Akş:110
175.9 lb Lost so far: 24.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:
2 kcal Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.   Snacks/Other: Beypazarı Maden Suyu, Sırma Zengin Doğal Minaralli Su, Beypazarı Maden Suyu, Multipower L-Carnitine Liquid. more...
3518 kcal Activities & Exercise: Nisiklet - 4 hours and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
losing 27.8 lb a week

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