Weigh In record (no journal entry) for 26 August 2018
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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2994 kcal
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Fat: 74.87g | Prot: 187.40g | Carb: 376.55g.
Breakfast: Frangelico Hazelnut Liqueur, Honey, Toasted Multigrain Bread, Kraft Smooth Peanut Butter. Lunch: Subway 6" Chicken Teriyaki on White. Dinner: Broccoli, White Rice, Chicken Breast. Snacks/Other: Milk, Allens Killer Pythons, Woolworths Fresh Full Cream Milk, Bulk Nutrients WPI Chocolate, Flat White. more...
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steady weight
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