Weigh In record (no journal entry) for 27 August 2018
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194.0 lb
Lost so far: 35.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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244 kcal
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Fat: 4.57g | Prot: 14.35g | Carb: 37.30g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Perfekt Flakes Vezels & Fruit. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...
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losing 4.1 lb a week
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