Weigh In record (no journal entry) for 27 August 2018
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179.7 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1768 kcal
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Fat: 89.99g | Prot: 77.34g | Carb: 164.76g.
Breakfast: Koffiekoek, Pistolet, Koffie, Omelet of Roerei met Ham of Spek. Lunch: Belegd Broodje. Dinner: Colruyt Everyday Chipolata, Aardappelpuree, Materne Appelmoes Mousseline, Délifin Witte Worst. more...
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losing 4.6 lb a week
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