Weigh In record (no journal entry) for 27 August 2018
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238.1 lb
Lost so far: 16.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1550 kcal
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Fat: 92.28g | Prot: 154.51g | Carb: 19.15g.
Breakfast: Kaas, Ei. Lunch: Biefstuk (Mager). Dinner: Ei, Kaas, Ijsbergsla, Delhaize Merguez de Poulet. Snacks/Other: Kaas, Ei. more...
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losing 2.2 lb a week
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