Weigh In record (no journal entry) for 14 August 2012
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296.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1716 kcal
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Fat: 61.21g | Prot: 144.72g | Carb: 133.80g.
Breakfast: Baby Plum Tomatoes, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked), Lettuce. Lunch: rocket salad, Tuna in Oil (Canned), Tuna in Oil (Canned). Dinner: Rocket, Prawns. Snacks/Other: Milk Chocolate Digestives, Shreddies, Shape Delights Strawberry, Original Peperami, Pepsi (Can). more...
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4447 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours and 35 minutes, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Resting - 7 hours and 50 minutes. more...
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gaining 0.4 lb a week
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