Weigh In record (no journal entry) for 31 May 2010
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2010:
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1786 kcal
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Fat: 131.68g | Prot: 121.54g | Carb: 25.74g.
Breakfast: egg & sausage muffins, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Cooked Summer Squash (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Zucchini, Chicken Breast (Skin Not Eaten), Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Heavy Cream, Coffee (Brewed From Grounds), Sunflower Seeds, Sunflower Seeds. more...
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losing 1.9 lb a week
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