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hoppa, en dóór🤐😀
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144.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1528 kcal
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Fat: 48.47g | Prot: 83.73g | Carb: 198.37g.
Breakfast: Lidl Magere Kwark Aardbei, Crownfield Bran Flakes, Aldi Mama Natuur Bio Muesli. Lunch: Wasa Vezelrijk Knäckebröd, AH Goudse Kaas Jong Belegen 30+, Zwagerman Slagers Leverworst. Dinner: AH Chickenwings, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Grolsch Radler 0.0%, Mineola, Biofood Maiswafel, Hardgekookt Ei, Banaan, Chiazaad, Lijnzaad, Limoen, Appel. more...
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2002 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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