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kann das stimmen???
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193.3 lb
Lost so far: 27.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1949 kcal
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Fat: 67.90g | Prot: 103.23g | Carb: 227.77g.
Breakfast: Aldi Fettarmer Joghurt Mild, Magerquark, Albi Tomatensaft, Kaffee, Haferflocken, Gala Äpfel. Lunch: Zimbo Putenzwiebelmettwurst, Gut & Günstig Schwarzbrot, Rama Rama mit Butter, Römersalat, Möhren, Banane, Äpfel, Magerquark. Dinner: Sylter American Salatsauce, Edeka Rinderhackfleisch, Gurke (mit Schale), Möhren, Möhrensuppe. Snacks/Other: Gut & Günstig Salz-Brezeln, Mucci Waffelhörnchen Vanille- Choco, Gummibärchen. more...
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2597 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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