Weigh In record (no journal entry) for 14 August 2012
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159.2 lb
Lost so far: 6.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1141 kcal
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Fat: 48.92g | Prot: 69.69g | Carb: 114.16g.
Breakfast: Slimmers Choice Strawberry Yoghurt, Bananas , Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Dinner: Cooked Summer Squash, Cooked Carrots, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Brown Sugar Ice Cream Cone, Chocolate Ice Creams. more...
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1797 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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