Weigh In record (no journal entry) for 27 August 2018
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1783 kcal
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Fat: 54.82g | Prot: 86.25g | Carb: 153.97g.
Breakfast: Marmelade, Aldi Multivitaminsaft, Mischkornbrot. Lunch: Aldi Grüne Soße, Thomy Delikatess-Senf Mittelscharf, Gut Ponholz Frische Grobe Bratwurst, Mischkornbrot. Dinner: Rosewein, Weißwein, Gut & Günstig Tagliatelle, Hähnchenbrustfilet, Aldi Grüne Soße, K-Classic Landjäger, Mischkornbrot. more...
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2136 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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werner34's weight history
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