Weigh In record (no journal entry) for 27 August 2018
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2153 kcal
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Fat: 47.10g | Prot: 92.26g | Carb: 245.72g.
Breakfast: Paprika (Keltainen), Keitetty Kananmuna, Rainbow Mango-Ananasrahka, Oululainen Reissumies, Suodatinkahvi, Valio Rasvaton Maito. Lunch: Atria Lihamakaronilaatikko. Dinner: UniCafe Kaalilaatikko. Snacks/Other: Pirkka Cocktail Riisipiirakka, Keitetty Kananmuna, Good Food Riisikakku Merisuolalla, Rainbow Puolukkahillo, Cloetta Fudge Toffee, Pirkka Tumma Lager. more...
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1978 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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