Weigh In record (no journal entry) for 31 May 2010
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285.8 lb
Lost so far: 4.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1632 kcal
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Fat: 69.84g | Prot: 56.66g | Carb: 185.06g.
Breakfast: tropicana orange juice, Corn Flakes. Lunch: sugar, milk, creamy itailian dressing, soda Crackers, margarine, slice bread, chedder cheese, Cos or Romaine Lettuce, lentill soup. Dinner: Onions, sundried tomato dressing, Mild Italian Sausage, sundried tomato dressing, Cos or Romaine Lettuce, margarine, creamy itailian dressing, curtons, chedder cheese, cibatia roll. Snacks/Other: ruffles sour cream, chedder cheese, soda Crackers. more...
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3725 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 17 minutes, Housework - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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