mcurtin's Journal, 13 August 2012

201.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 55.78g | Prot: 128.80g | Carb: 244.50g.   Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Peanut Noodles with Chicken Salad. Dinner: Cookies N' Creme Protein Powder. Snacks/Other: Bing Cherries, Nectarines. more...

4250 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Golf (walking) - 4 hours, Sleeping - 6 hours, Resting - 5 hours. more...